I help people come home to themselves. Through individual therapy, EMDR, and group work, I hold space for healing past trauma, reclaiming voice, and navigating life’s harder seasons. My approach is grounded, human-centered, and creative—rooted in the belief that your story matters and that meaningful change begins with compassion, truth, and curiosity.

I offer individual psychotherapy specializing in perinatal and maternal mental health. My practice is especially attuned to the identity shifts that arise with conception, pregnancy, postpartum, and parenting, as well as the work of breaking intergenerational cycles. I also support individuals navigating birth trauma, grief and loss, and infertility by offering a compassionate space to process these deeply personal experiences. My approach helps clients cultivate self-compassion, resilience, and a sense of agency in their lives and parenting journeys.

I specialize in a mix of Internal Family Systems (IFS), Eye Movement Desensitization & Reprocessing, (EMDR), Dialectical Behavior Therapy (DBT), Acceptance & Commitment Therapy (ACT), MI, SFBT, person-centered therapy, strength-based therapy, narrative therapy, art therapy, ADHD treatments (certification), and somatic interventions.

​One of the most important aspects of therapy is the therapeutic relationship. I provide a relationship built on safety, humor, trust, warmth, and an unconditional, deep belief in your value and worth.

My intention is to offer a warm environment where clients can work toward the goals they want to achieve. This collaborative work together is aimed at supporting each client in exploring the roots of suffering, and counseling can offer a transformative journey toward inner peace. I currently work with adults who experience a variety of concerns, including recovering from trauma and abuse, anxiety, depression, stage of life transitions, PTSD, and self-esteem issues.

I am a therapist specializing in helping adults navigate anxiety, depression, grief, and PTSD while fostering their autonomy and agency in decision-making. Through collaborative conversations, I explore thoughts, beliefs, and cognitive patterns that may hinder growth, alongside existential ideas about meaning and self-discovery. My goal is to support clients in processing emotions and connecting with their authentic selves.

With over 10 years of clinical experience, I combine traditional nursing with holistic practices like herbalism, homeopathy, Ayurveda, and personalized nutrition. Passionate about women’s health, I provide compassionate, integrative care to empower well-being in mind, body, and spirit.

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I strongly feel that each one of us really is the expert of our own experience. We all deserve to be heard, known and understood. And because of this, shared decision-making between the provider and the client is a mandatory component of every visit.

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Walking along side you on your journey to optimal mental wellness, we will explore an integrative path considering complementary approaches, pharmaceutical options, and supportive therapy.

I teach a wide variety of workshops and classes all around the Willamette Valley. At Enlighten, I aim to provide a creative space for all with gentle guidance and helpful tips during Zen Paint Nights. I facilitate artistic exploration, play, and reflection in a safe and non-judgmental environment. All art materials are provided and all experience levels are welcome.

I’m the founder of Women-Gather, a space for women to embody the divine feminine. With over a decade of experience as a 500hr trauma-informed yoga teacher and degrees in Women’s Studies and Integrative Health, I guide women through healing and growth using yoga, somatic practices, rituals, and nature’s rhythms.

Specializing in the Enchantress and Crone stages of life, I help women rediscover their inner selves through intimate gatherings and private sessions. Fueled by sisterhood, nature, and the magic of life, I’m here to inspire connection, healing, and self-discovery.

I love sharing the wonderful healing energy of Reiki, helping others reconnect to their own inner light. When we tune in to our light, we feel centered, grounded, and more empowered to face life's challenges. Through a trauma-informed approach, I offer a safe and compassionate space where clients can gently restore-- relieving stress, releasing emotional burdens, and returning to their True Self. That is the heart of Reiki, and I am honored to hold that space for others through private sessions, group circles, and Reiki classes.

As founder of Goodness Gracious Coaching, I am passionate about cultivating spaces where people can deeply connect with themselves in order to live as their most authentic selves. I do this through reparenting offerings, retreats, and professional development trainings co-created with Kim Holman. I also offer self-connective poetry retreats. It brings me immense joy to utilize my intuitive integration skills to create opportunities for self-compassion and chosen vulnerability that can transform lives.

For over 23 years, I have devoted my life to the healing arts through massage therapy, while also spending 15 years supporting individuals and families as a doula. These two paths have deeply shaped my approach to care: blending skilled therapeutic bodywork with grounded presence, intuitive support, and a profound respect for the body’s wisdom through every season of life.

Whether you are navigating chronic pain, injury recovery, stress, pregnancy, postpartum transitions, or seeking restoration, each session is tailored to meet your body where it is.